I've had to make many changes to my diet since I've had children. I eliminated dairy, egg, soy, and corn in addition to gluten. Day 20: Seven Gluten Free and Vegan Dessert Recipes . But my first baby is eggs and nuts, second is nuts, corn, soy, gluten, 3rd is anaphylactic to nuts, no dairy, no eggs, and.
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A vegan gluten - free and soy free diet is easy if you mix and match high-protein Make lots of salads and top with high protein nuts or seeds. 4. Subscribe to our Newsletter. There are many people like myself who are either highly gluten intolerant or celiac that react to the cross contamination is probability hard legumes which would make it hard to get enought protein on a vegan diet. Notify me of followup comments via e-mail A dessert including quinoa should have had been included, as this is a very healthy food and gluten free. Amaretto Chocolate Cream Cake. Delicious on baked sweet potatoes.